WORK WITH ME
Joshua works with a limited number of clients at a time. Every engagement starts with understanding where you are — and building from there. See booking details below.
ASSISTED STRETCH
Targeted, hands-on stretch work to release tension, open restricted areas, and improve range of motion. Ideal if you're dealing with tightness, recovering from activity, or just need to reset.
PRIVATE TRAINING
1:1 strength and movement training built around your body, your schedule, and your goals. No generic programs — just a simple, repeatable plan that fits real life.
PILATES CLASS
A low-impact, full-body workout that builds core strength, improves mobility, and makes you more aware of how your body moves. Every level welcome.
Every new client begins with a comprehensive movement assessment. We evaluate your strength, mobility, and body mechanics against the goals you want to achieve. You'll leave with a clear picture of where you stand and a defined path forward. First-time assessment: $150 — applied toward your package if you move forward.
STEP 1: LET’S ASSESS
Based on your assessment, we map out a simple, trackable plan. No guesswork. Clear milestones, tracked progress, and accountability every step of the way.
STEP 2: LET’S PLAN
Strength, mobility, and recovery working together — so you can move better, recover faster, and perform longer.
STEP 3: LET’S WORK
Every new client begins with a comprehensive movement assessment. We evaluate your strength, mobility, and body mechanics against the goals you want to achieve. You'll leave with a clear picture of where you stand and a defined path forward. First-time assessment: $150 — applied toward your package if you move forward.